Latest Episodes

Did you know that what you do in the gym carries over to your life, and not just physically? This …

**Please note that this episode includes spoilers!** Season 4 of The Marvelous Mrs. Maisel (available on Amazon Video) is an …

What do you do when you find yourself in the middle of a creative desert? Creative burnout is real and …

What the hell does running have to do with creativity? More than you realize! In this episode, we’ll talk about …

We all have stories about who we are that we hang onto long past their expiration date. Sometimes those stories …

Journaling sounds boring, but can also bring up feelings of vulnerability. Because what if someone finds it and learns all …

Don’t get sold on those “one weird trick” hacks for improving your self-esteem or thought processes. One solid and research-backed …

Your happy place: where time ceases to exist and you’re the chingona of your domain. It’s also known as creative …

Let’s put to rest the idea that you can only be creative OR analytical. Humans have one big brain and …

Put an end to the fear of your own creativity! You—yes YOU—are an inherently creative creature. But because the human …