Latest Episodes

If someone asked you who your biggest fan is, what would you say? Do you even know that you’ve got …

If you’ve ever let your insecurities limit your ability to stretch yourself and grow, this episode is for you! And …

Have you heard of this trend of creating a “word of the year?” Some people might dismiss it as woo-woo …

No matter what time of year it is, overwhelm and anxiety seem to get the best of us. What if …

Comparing ourselves to everyone else is usually a recipe for disaster. And it’s also something you can choose NOT to …

Boundaries are a good thing to have but all to often it feels like an overwhelming task to create and …

Holiday stress feels expected, but you don’t have to put up with it if you don’t want to. Taken from …

It’s (American) football season so here’s a mini episode about why grown men slap each other’s asses, smack helmets, and …

I forgot to mention that this season was coming to an end! So here’s a little update about what’s happening …

Rosalba Fontanez has something she wants all parents of childfree people to hear: this is NOT about you, so stop …

Ana Del Castillo is a tornado of passion. When not dropping pearls of wisdom to her followers on social media, …

Meet Talia Molé, a fascinating storyteller and healer, for whom storytelling is medicine. It’s in the stories of ourselves that …

“Go confidently in the direction of your dreams” is the mantra that this week’s guest, Julie DeLucca-Collins, used to finish …

Lorena Cooke, a Florida real estate marketer of Mexican descent, has a challenge for you. And it might force you …

Sabrina Clementine is a construction project manager by day, and a garment construction entrepreneur by night. Born and raised in …

Meet Isabel, a firebrand and bold Latina voice promoting the modern childfree lifestyle. This episode was recorded on the day …

Ever feel like you need a little more support? Like maybe the cheerleader in your head could use a louder …

Jessenia Ziennker is a self-taught cook, baker, and photographer who will dazzle you with her Foodstagram (that’s a food-focused Instagram). Raised …

Meet Jess Chavolla. Originally from Mexico, she’s an LA-based artist, musician, marketer, small business owner, survivor, and advocate. Even though …

Why is not wanting to have kids such a big deal to some people? Isn’t it totally normal for some …

What does showing up for yourself mean? In this mini bonus episode recorded live in my Facebook group, I talk about …

In this mini bonus episode recorded live in my Facebook group, I discuss how kindness is free, Western society’s portrayal …

In the final episode of the season, we’re examining the question: what the gym can teach us about progress, gains, …

Diet, cheer squads, and power tools: these are 3 more life lessons or universal truths that carry over from the …